Understanding TDEE
Total Daily Energy Expenditure (TDEE) represents your total calorie needs including physical activity. Use this Free Online TDEE Calculator to manage weight goals effectively. Whether you're looking to lose weight, gain muscle, or maintain your current weight, understanding your TDEE is essential.
What is TDEE?
TDEE stands for Total Daily Energy Expenditure, which is the total number of calories you burn in a day. It includes your Basal Metabolic Rate (BMR) and calories burned through physical activity. This Free Online TDEE Calculator uses the Mifflin-St Jeor equation, the most accurate formula for calculating TDEE.
How to Use the Total Daily Energy Expenditure Calculator
- Select your gender from the dropdown.
- Enter your age (18-100 years).
- Input your weight and select kg or lbs.
- Input your height and select cm or inches.
- Choose your activity level from the options.
- Select your goal (maintain, lose, or gain weight).
- Click "Calculate TDEE" to get your results.
Why Use a Free Online TDEE Calculator?
This Total Daily Energy Expenditure Calculator helps you understand your body's energy needs. Whether you're planning to lose weight, gain muscle, or maintain your current weight, knowing your TDEE is essential. This tool provides accurate estimates to guide your nutrition and fitness goals.
Frequently Asked Questions
What's the difference between BMR and TDEE?
BMR is your baseline calorie needs at rest. TDEE includes all daily activities and exercise.
How accurate is the Mifflin-St Jeor equation?
Considered the most accurate BMR formula for healthy adults (±5% accuracy) when proper measurements are used.
Is this Free Online TDEE Calculator accurate?
Yes, this Free Online TDEE Calculator uses the Mifflin-St Jeor equation, which is the most accurate formula for calculating Total Daily Energy Expenditure.
Can I use this Total Daily Energy Expenditure Calculator for weight loss?
Yes, this Total Daily Energy Expenditure Calculator helps you determine your daily calorie needs, which is essential for weight loss planning.
How often should I use the Free Online TDEE Calculator?
You should recalculate your TDEE every 4-6 weeks or after significant changes in weight or activity level.